As cold weather moves in, Covid-19 cases have been on the rise. With its flu-like symptoms and the impact it can have on your respiratory system, it's definitely something to take seriously. But what many people don't know is that this virus can also affect your gut health. In this blog post, we will explore how covid-19 can cause problems in your digestive system and how you can mitigate the symptoms. We will also discuss ways to restore normal bowel function after an infection. So if you are worried about Covid-19 or have already contracted the virus, please read on!
How does Covid interfere with the gut?
One of the ways Covid-19 can affect your gut health is through inflammation. The virus causes an inflammatory response throughout the body, which is felt especially acutely in the digestive tract. This inflammation can lead to abdominal cramping, bloating and diarrhea – all of which are common symptoms of Covid-19. In severe cases, this inflammation can even cause intestinal damage and dysbiosis, a condition where the balance of bacteria in the gut is disrupted.
Another way Covid can cause issues is by disrupting your gut biome. According to the NIH, the virus has been known to cause damage to the gut and its microbiota, which contributes to digestive issues such as nausea and vomiting. The bacteria in your gut is responsible for many important functions, so it's essential to keep your gut biome in check.
What can you do to protect your gut?
The best way to protect your gut from Covid-19 is to take precautions to prevent infection. This includes washing your hands regularly, wearing a mask when going out, avoiding large gatherings and social distancing. In addition to these preventative measures, it’s important for you to focus on gut health even if you’re not infected by the virus. Eating a nutritious diet, drinking plenty of water, reducing stress levels, and getting enough exercise are all good ways to keep your digestive system in top shape.
What should you do while infected?
If you do contract Covid-19, there are steps you can take to manage your digestive symptoms. First, make sure you’re drinking lots of fluids and eating nutrient-rich foods such as fruits, vegetables, and whole grains. Additionally, consider taking probiotics to replenish healthy bacteria in the gut and reduce inflammation. Finally, talk to your doctor about any additional treatments they may recommend to help alleviate symptoms.
How can you fix gut issues after Covid?
Once you have recovered from Covid-19, it’s important to restore your gut health. The best way to do this is to continue eating a healthy diet and taking probiotics. Additionally, you can consider supplementation with omega-3 fatty acids, zinc, and vitamin D. Finally, regular exercise can help stimulate the immune system and promote healthy digestion.
By following these tips, you can ensure that your gut will remain healthy even in the midst of a pandemic. By taking preventative measures and supplementing your diet appropriately, you can restore normal bowel function after Covid. Take care of yourself and prioritize your health – it’s one of the best things you can do for yourself!
Northeast Digestive can help
If you continue to experience gastrointestinal issues after Covid-19, contact Northeast Digestive. Our staff is committed to providing you with the best care possible and will work with you to develop a personalized treatment plan. Let us help you find relief from any gastrointestinal issues so you can get back to life as usual. Don’t hesitate to contact us today!
Call Northeast Digestive at (704) 783-1840 or send us a message through our contact form if you have any questions or would like to schedule an appointment. We look forward to helping you on your journey back to health!