Autoimmune diseases occur when the body's immune system mistakenly attacks its own cells and tissues, leading to inflammation and tissue damage. These diseases can affect different parts of the body, including the gut. The gut, also known as the gastrointestinal tract, is responsible for digesting food, absorbing nutrients, and eliminating waste. It also houses trillions […]

If you've recently finished taking antibiotics, you may have noticed changes in your gut health. Taking antibiotics can have a huge effect on the balance of bacteria in our digestive systems, leaving us feeling uncomfortable or unwell. However, there are ways we can restore our gut health and get back to normal after taking antibiotics. […]

As cold weather moves in, Covid-19 cases have been on the rise. With its flu-like symptoms and the impact it can have on your respiratory system, it's definitely something to take seriously. But what many people don't know is that this virus can also affect your gut health. In this blog post, we will explore […]